Nutrition Plans personalized for you. What’s your goal?

Hello! I’m Nazan Eckes. I’m a TV presenter, mother of two little boys, and passionate about fitness and nutrition.

It’s no secret that everyone can increase their overall well-being with a balanced diet, but we all know that hectic everyday life can sometimes stand in the way of a healthy, wholesome lifestyle. That’s why we created UpShape nutrition plans: to help you achieve all your health goals.

No matter what your goal is: weight loss, muscle development, body definition, or a clean, balanced diet: your goal is our goal. Many radical diet programs promise quick success and fail. Our innovative nutrition plans work differently.

Using an exact, scientifically sound calculation of your body profile, we determine your individual micro and macronutrient ratio and adapt it to your goal. From here, we create a 100% individual plan for you, with delicious recipes for every day. You lose weight healthily and sustainably – without a radical diet or starvation.

What does 100% individual mean? Your nutrition should be just as individual as you are. This means we adapt your plan to any kind of diet, be it vegetarian, vegan, paleo, etc., and cater to a wide spectrum of dietary restrictions, allergies, and intolerances – including gluten and lactose. Furthermore, you can simply exclude any foods you don’t like from your plan.

You get simple, tasty recipes tailored to your preferences – every day. If you do not like one, you can choose from two alternatives or a favorite recipe from your virtual cookbook. You can also choose how often you would like to cook, how many meals you eat daily, and whether you would like to meal prep in advance to free up your time.

If there is something not quite right with your plan, you need advice, or just someone to motivate you, we are always available via email. Our nutrition coach in live chat is also there for you on weekdays from 9:00 to 18:00 to take care of all your requests.